Customize your exercise/workouts in combos: yoga, tai-chi, reiki, run, hike, bike, dance, stretching, strength etc.
Nutritional Analysis & Diet recommendations
Recovery and Sleep methodology
Lifestyle Analysis & plan
Mindset & Mindfulness mentoring
Wellness/Fitness literature and articles
One-to-one Google Meet/Zoom
Weekly/Monthly testing/reviews
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Credentials
ACE Certified Personal Trainers/Senior Fitness Specialist Program (American Council on Exercise)
American Heart Association Basic Life Support (CPR/AED) certification
Mental Health First Aid certification (National Council for Mental Wellbeing)
Tai-Chi, Running, Reiki, Yoga, Meditation practice for decades
BioMedical/Chem-Informatics/Food Sciences/Philosophy education
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