Customize your exercise/workouts in combos: yoga, tai-chi, reiki, run, hike, bike, dance, stretching, strength etc.
Nutritional Analysis & Diet recommendations
Recovery and Sleep methodology
Lifestyle Analysis & plan
Mindset & Mindfulness mentoring
Wellness/Fitness literature and articles
One-to-one Google Meet/Zoom
Weekly/Monthly testing/reviews
----
Credentials
ACE Certified Personal Trainers/Senior Fitness Specialist Program (American Council on Exercise)
American Heart Association Basic Life Support (CPR/AED) certification
Mental Health First Aid certification (National Council for Mental Wellbeing)
Tai-Chi, Yoga, Meditation practice and training for decades
BioMedical/Chem-Informatics/Food Sciences/Philosophy education
*** The views, posts, art, publications, statements or opinions expressed here represent my own personal views. It is not intended as, nor should it be taken as, professional medical advice. All contents published in my profile and content are intellectual property of All contents published here, are intellectual property of BrainBodyLiveFit.com and should not be reproduced or copied without permission and shared without giving credit. and should not be reproduced or copied without permission and shared without giving credit.
©,Copyright BrainBodyLiveFit 2026